Buckwheat INSTANT 250 g
“INSTANT” buckwheat is extremely aromatic thanks to the innovative process of roasting. To bring out the full flavor, pour a portion of the hot water in a ratio of 1:1, add a little piece of butter and a pinch of salt.
Buckwheat is characterized by high content of vitamin: B1, B2 and minerals: magnesium, iron, phosphorus, potassium and calcium. It contains also proteins that are more valuable than proteins from cereals, because of the high level of lysine present in its. Buckwheat is a good source of antioxidants and it regulates the level of glucose and insulin in a blood. It is a great addition to various kind of meats, sauces, fillings and salads.
The product does not contains genetically modified ingredients!
Nutritional value |
|
in 100g |
in 62,5g |
Energy |
355 kcal |
222 kcal |
|
1502 kJ |
939 kJ |
Fats |
3,1 g |
1,9 g |
including saturated fatty acids |
0,6 g |
0,4 g |
Carbohdrates |
71,8 g |
44,9 g |
including sugars |
1,1 g |
0,7 g |
Proteins |
13,5 g |
8,4 g |
Salt |
0 g |
0 g |
GDA |
in portion 62,5 |
|
|
11% |
|
|
11% |
|
|
3% |
|
|
2% |
|
|
17% |
|
|
1% |
|
|
17% |
|
|
0% |
|
|
*GDA = Guideline Daily Amount for an adult based on an average daily diet of 2000 kcal. The nutritional needs of individuals may be higher of lower, based on gender, age, level of physical activity and other factors. For more information: www.whatsinsideguide.co.uk |
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